ðç¶ã®æ¥ã»çæŸãïŒãåžžéžåãããŸæ²¹ãïŒã®ããBOXå ¥ã»140gÃ2æ¬ïŒïŒéå ç±å§æŸæ³
è¯è³ªãªããããŸããåæã§ã
ãåžžéžåãããŸæ²¹ãã¯ãèšåçã®åéšã«äœçœ®ããåžžéžå€ªç°åžã§ãçš®ãŸãããåç©«ãŸã§å®å šèªå®¶æ œå¹ã§è²ãŠãããããŸãããæŸãåã£ãè¯è³ªã®ããããŸæ²¹ãã§ãã
ããã®å°åã¯ãåéšã®å±±ã ããå€ãã®æž æµãæµããŠããŠãããè¯è³ªã§è±å¯ãªæ°Žãšè¥æ²ãªåå£ã«æµãŸããŠããããããç±³ãã¯ããããããããªçš®é¡ã®éèããã°çãæ œå¹ããã蟲æ¥ããšãŠãçãã§ãããããŠããåžžéžåãããŸæ²¹ãã®åææã®ããããŸãã¯ããã®ãããªç°å¢ã®äžã§ãååŠè¥æããã³èŸ²è¬ã䜿çšãããææ©è¥æãçšããŠåå£ãè±ãã«ããããšãä¿¡æ¡ã«è²ãŠãããŠããŸãã
ãåç©«ãããããŸã®å®ã¯ã倩æ¥ã§ä¹Ÿç¥ãããŠãããæŸæ²¹æã«éã³èŸŒãŸããŸãããããŠæ°ŽæŽã也ç¥ãæ°Žå調æŽã®ããšãå å§ããŠæ²¹ãæŸãåããŸãããããŸã¯ç±ã«åŒ±ãããããåžžéžåãããŸæ²¹ãã§ã¯éå ç±å§æŸæ³ãæ¡çšãããã£ããæéããããŠäžå¯§ã«æŸæ²¹ããŠããŸãã
ãæŸæ²¹äœæ¥ã®ååŸã§ååŠåŠççã®æäœã¯äžåå ããŠããªããšã¯ã¹ãã©ãŽã¡ãŒãžã³ãªã€ã«ã§ãããããŸã®æã€åçš®æ é€çŽ ãæãªããã«ãçæŸããã®ãŸãŸã®ç¶æ ã§ãçŸå³ããæåããŠããã ãããšãã§ããŸãã容åšã«ãé æ ®ããäžèº«ãé žåãã«ããé®å ç¶ïŒæ¿ãç·è²ïŒãæ¡çšããŠããŸãã
ããã®ããã«äžå¯§ã«ã€ãããããåžžéžåãããŸæ²¹ãã®æã€å€©ç¶ã®ãããŸã®é¢šå³ããšãŠããã£ãããšããå³ã§ãããã£ãšããé£æãæ¯éãè©Šããã ãããé«ãå¥åº·å¹æãããé«ããããšãæåŸ ã§ããæåæã®ãã€ã³ãã以äžã«ã玹ä»ããŸãã
ïŒãïŒãïŒ
ã åžžéžåãããŸæ²¹ã»æãæ¹ã®ãã€ã³ã ã
â¶ã©ããªæçã«ããªãŸã®ãŸãŸã§
ãã©ããªæçã«ãããããŠã»æ··ããŠã»ã€ããŠãçŸå³ããå¬ãäžãã£ãŠããã ããŸãã
â¶ãé ¢ãšäžç·ã«æã£ãŠ
ãçéèã«ãé ¢ãšäžç·ã«ãããŠããã¬ãã·ã³ã°ãšããŠæ軜ã«æåããã ããŸãã
â¶ãå³åæ±ãšäžç·ã«
ããæ€ã«çãã€ãããå³åæ±ã«ãããŠããŸããããŸé£æãããããã§ãã
â¶çºé µé£åãšäžç·ã«
ãçŽè±ã挬ç©ãå³åããšãŒã°ã«ããã¬ã挬ãçã®çºé µé£åã«å ããŠãããããªã¬ã·ãã楜ãããŸãã
â ââ æ¯æ¥ãå°ããïŒæ¯ïŒïŒïœïŒïœïŒãç¿æ £ã«ïŒâ ââ
ãåžžéžåãããŸæ²¹ãïŒæ¬ã®æ²¹ã®å 容éãïŒïŒïŒïœã§ãã®ã§ãïŒæ¬ã§ïŒäººåœããã§çŽïŒïœïŒ.ïŒã±æåã®æåéã«çžåœããŸãã
ïŒãïŒãïŒ
ãåžžéžåãããŸæ²¹ãã§ããå¥åº·ã«ãããçŸããã
ããããŸæ²¹ã«ã¯ããªã¡ã¬ïŒèèªé žïŒn-3ç³»èèªé žïŒã®ïŒã€ã§ããããαïŒãªãã¬ã³é žããïŒïŒïŒ 以äžå«ãŸããŠããŸããαïŒãªãã¬ã³é žãäžè¶³ãããšå¥åº·ãç®èãªã©ã«åœ±é¿ãåºããšèšãããŠããŸãã人éã®äœå ã§åæããããšãåºæ¥ãªããããé£åããæåããããšãå¿ èŠãªãå¿ é èèªé žãã§ãã
ããαïŒãªãã¬ã³é žãã¯ã人éã®äœå ã§äžéšãDHAãEPAã«å€æãããŸãããã®DHAãEPAã¯ãééã«å€ãå«ãŸããããšã§ç¥ãããå€ãã®å¥åº·å¹æãå ±åãããŠããŸããééãšåæ§ã®å¹æãæåŸ ã§ãããåžžéžåãããŸæ²¹ãããç§ãã¡ã¯ãçã®ããšãšïŒãéïŒããšåŒãã§ããŸãã
ïŒãïŒãïŒ
ã é£å衚瀺 ã
ãåçãåç §ãã ããã
ã æ é€æå衚瀺ïŒ100ïœåœããïŒã
ããšãã«ã®ãŒãããïŒïŒïŒKcal
ãããã±ã質ãããã ïŒïŒïŒïœ
ãè質ããããããã 1ïŒïŒïœ
ãçæ°Žåç©ããããã ïŒïŒïŒïœ
ãé£å¡©çžåœéãããã ïŒïŒïŒïœ
ãæ¯éããè©Šãããã ããããäœåãããããé¡ãç³ãäžããŸãã
çããŸã®æ¥ã ã®å¥åº·ã¥ããã®ã圹ã«ç«ã¡ãŸãããå¿ããé¡ã£ãŠãããŸãã
åå説æããã£ãšèŠã
䟿å©ãªãå±ãéç¥ããéå®ããããæ
å ±ãïŒ
ãã€ã§ããã©ãã§ãã蟲家ã»æŒåž«ãšç¹ãããïŒ